Course Summary

Vegan Diet Pocket Guide


The vegan diet is very similar to a whole foods plant-based diet. In fact, at its “cleanest”  that’s exactly what it is offering --the same health benefits as discussed in the previous pocket guide. However, a vegan diet that isn’t entirely whole foods. With the combination of tofu, tempeh, and other processed alternatives, the vegan diet is plant-based but flexible in its sources.

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Vegan Diet Pocket Guide