Course Summary

Keto Diet Pocket Guide

 

Gaining in popularity, the ketogenic diet is an extreme version of a low-carb diet that rewires the brain and body to use fat as opposed to sugar for its energy source. In essence, high-fat, ketogenic foods force our body to burn fats instead of carbohydrates, facilitating weight-loss, improved cognitive function, sustainable energy, and improved overall well-being.

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Keto Diet Pocket Guide