21 Day Rejuvenation Program
Day 1 - Welcome, Introduction and Downloads
Day 2 - The Importance of Making Your Bed
Day 3 - Why You Should Drink 96 Ounces of Water Today
Day 4 - How To Set Your Daily Intentions
Day 5 - What Should I Eat For My First Meal?
Day 6 - The DNA of Wheat and How It Pertains To Gluten
Day 7 - Movement Is Non-Negotiable (Your Exercise Schedule)
Day 8 - Why It Is Important To Affirm Your Intentions
Day 9 - How To Avoid (Or Escape) Self Sabotage
Day 10 - We Are Halfway There
Day 11 - Will Doing The Dishes Improve Your Health
Day 12 - Becoming Conscious of Your Unconscious Thoughts
Day 13 - Do You Need Help With Your Charts?
Day 14 - Keep Your Foot On The Gas
Day 15 - Not Reading Labels Is Poisoning You
Day 16 - The FITT Principal and The Importance of Lifting
Day 17 - How To Create Variations In Your Eating Routine
Day 18 - The Link Between Weight Loss and Stress Management
Day 19 - How Many Chemicals In Your Intimate Environment?
Day 20 - Great To Make It Here - We're Almost Done
Day 21 - Let's Celebrate Your Journey