2019 Dieters Pocket Guide

A Quick and Easy Guide to Finding the Diet that Fits You

The 2019 Dieters Pocket Guide serves as your go-to resource for some of the most effective diets that may help you achieve your health goals. You’ll discover the ins and outs of 7 well-known diets along with their appropriate shopping lists and a few recipes. Changing how you eat is exciting and opens the door to discovering so many food groups you’ve been ignoring. So sit back and dig in!

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There is always time left to become who you are intended to be.


I remember with alarming clarity every Deciding Moment in my life since I was in 8th grade.


I grew up about 30 miles east of Cleveland, Ohio and in 8th grade my BFF Ami and I decided we were moving to Tucson, Arizona when we graduated from high school to go to college at the University of Arizona. I KNEW in my heart that I was going to do this. As the years went by I stayed with this vision even when I had to change high schools for my junior and senior year. Even when my guidance c…

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Ketosis, Glycolysis, and the Science of Intermittent Fasting


Hi everyone!  

My name is Carolyn Maul and I am the Nutritional Director here at Nutrition River.

In my 14 plus years of studying food, fitness, and fads I have become obsessed with getting the facts! I'm so happy that I have this platform to share with you what I know.

Today I wanted to talk to you about the difference between ketosis and glycolysis. These might be two terms that you're like, …

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