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Top 5 Inflammatory Foods
These 5 foods have shown to create inflammation in the majority of people especially here in the United States, hear what Carolyn has to say...
https://members.nutritionriver.com/courses/5543-the-science-behind-intermittent-fasting
My One and ONLY 2019 Resolution
It’s the process of writing that sweeps out the cobwebs for me. The broom can stay in the corner. The dust can linger on the shelves. Give me words and my soul shines.
I’ve decided to write every day this year. I know I can accomplish this because I am always near a computer or my phone or a piece of paper or a roll of toilet paper. I will write with chalk on the sidewalk if that’s what it comes down to. But this year, I will reclaim my words. I will unearth my creativity with my writing. …