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2019 Dieters Pocket Guide

A Quick and Easy Guide to Finding the Diet that Fits You - The 2019 Dieters Pocket Guide serves as your go-to resource for some of the most effective diets that may help you achieve your health goals. You’ll discover the ins and outs of 7 well-known diets along with their appropriate shopping lists and a few recipes. Changing how you eat is exciting and opens the door to discovering so many food groups you’ve been ignoring. So sit back and dig in!

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Lose Weight Naturally with Intermittent Fasting

Intermittent fasting is a type of fasting where one eats at a particular time for example between 16-24 hours but consuming only liquids. Intermittent fasting is popular among many people.

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21 Day Rejuvenation Program

This is a Healthy Happy Lifestyle program that gives you everything you need from sun up to sun down to feel Rejuvenated and Fabulous!

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Start Here Guide To Intermittent Fasting

Intermittent fasting has been gaining a lot of popularity in recent years, its popularity skyrocketed since 2012 after BBC news channel documented it’s seemingly miraculous curing abilities.

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The Science Behind Intermittent Fasting

Intermittent fasting is switching between fasting for prolonged periods and eating the rest of the period, it’s an alternate form of eating and fasting in a day.

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How Are Diet and Autoimmune Disease Related?

Dietary factors influence disease risk. It is a bitter reality that most of us don’t want to believe but we can’t deny at the same time. Various researches have revealed that our diet has a direct impact on our health.

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A Man’s Guide to Intermittent Fasting

Unlike women, men of all age groups are more conscious of their work and fitness routine. With many men trying to lose weight, intermittent fasting is a good way that men can utilize to achieve their fitness goals.

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A Woman’s Guide to Intermittent Fasting

Intermittent fasting has been gaining a lot of popularity in recent years, its popularity skyrocketed since 2012 after BBC news channel documented it’s seemingly miraculous curing abilities.

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How a Fasting Detox Works

Detoxing has become a very popular trend recently in the health community, as its purported benefits of enhancing the body’s healing abilities as well as improving energy levels are very enticing.

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A Science-Based Look at Cancer and Fasting

Cancer is one of the most common yet misunderstood diseases, and treatment for cancer patients is currently limited to fighting it off after it begins rather than preventing it to begin with.

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Top 5 Intermittent Fasting Protocols

Intermittent fasting didn’t originate as an option or a choice.

Mostly, it was our ancestors’ way for survival and to maintain their energy throughout the day.

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How Intermittent Fasting Affects Muscle Tissue Growth

While intermittent fasting has been shown to be very beneficial to both body and mind, does it reduce or enhance the ability for your body to facilitate the growth of muscle tissue?

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Fasting - A Brief History

Throughout history, fasting has been revered as a way to cleanse both body and mind, and only recently have we begun to discover the true beneficial effects that fasting can provide us, and how it can cleanse our bodies from the constant barrage of food that we consume every day.

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Intermittent Fasting In Layman's Terms

Is intermittent fasting a fad diet, a new diet trend, or just a modern fashionable term linked with losing weight giving people high hope and claims?

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Fasting Supplements - A Guide To The Best and Worst

...it can be beneficial to supplement the body with certain nutrients in order to facilitate these healing processes and provide the materials necessary for the body to continue to heal and repair.

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Will Eating Once a Day Help You Live Longer, Healthier, and Lose Weight?

Experts who study intermittent fasting say that while its underlying mechanisms are still being researched, some of the positive health effects of intermittent fasting cannot be ignored.

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Lose Weight Without Dieting with Intermittent Fasting

What separates intermittent from disaster diets is it’s personalized, its approach and practice are flexible, and it can alter your relationship with food forever.

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Alternate-Day Fasting; 24 On and 24 Off

Similar to other types of fasting, this approach has a wide range of benefits, but most importantly, it can help people break through certain plateaus, especially with weight loss.

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7 Day Water Fasting - The Good, Bad, and The Science

One of the main benefits of water fasting can come with autophagy. This is a process in which cells are broken down and recycled.

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Does Intermittent Fasting Slow Your Metabolism?

Somehow, many fear the practice a fasting will result in a slow metabolism. But what does that mean and is it accurate? In short, no. Here is what it means to have a healthy metabolism and how intermittent fasting, in fact, supports its functions.

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16:8 An Intermittent Fasting Method

The popular 16:8 intermittent fasting plan is followed by people across the world. It has gained popularity over the past few years especially due to the fitness and health industry.

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Debunking 9 Myths About Fasting

Here are a few fasting myths debunked by modern science.

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Can Diet Help My Hypothyroidism?

The thyroid gland is a 2-inch butterfly-shaped organ located at the front of our neck. It’s a major gland in the endocrine system and affects nearly every organ in our body. The thyroid is small but mighty!

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A Paleo Diet Start Here Guide

The Paleo Diet is indicative of a whole lifestyle with an ancient way of eating. It mimics the diets of our hunter-gatherer ancestors consisting of lean seafood, vegetables, meats, fruits, nuts, and seeds. It excludes foods which came from agriculture or processing like dairy, refined sugars, grains etc.

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How Can A Ketogenic (Keto) Diet Reduce Inflammation?

The Keto diet has been in the spotlight in the health industry for a while now. Why? Because it works! And not just for weight loss. The high fats, adequate proteins, and low carb lifestyle are making waves in how ketones (produced by the body when you eat an extremely low carb diet) reduce and prevent inflammation.

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Lose Weight with this Keto Meal Planning Guide

The ketogenic diet has gained much traction and attention as a great way to lose weight. Here’s how, and why, it works.

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What Foods Can I Eat on a Ketogenic Diet?

Gaining in popularity, the ketogenic diet is an extreme version of a low-carb diet that rewires the brain and body to use fat as opposed to sugar for its energy source.

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Our Paleo Diet Meal Plan

Whole, unprocessed plant and animal-based foods are central to the paleo diet. In fact, this diet has anthropological roots. It’s designed to resemble hunter-gatherer eating habits from thousands of years ago.

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Diet Pocket Guide Mindset

As you explore the world of diets in the Dieters Pocket Guide, it’s important to understand that before a healthy body, comes a healthy mind. In order to provide a holistic approach to understanding health and dieting, the first of the pocket guides is the mindset of a healthy eater.

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Keto Diet Pocket Guide

Gaining in popularity, the ketogenic diet is an extreme version of a low-carb diet that rewires the brain and body to use fat as opposed to sugar for its energy source. In essence, high-fat, ketogenic foods force our body to burn fats instead of carbohydrates, facilitating weight-loss, improved cognitive function, sustainable energy, and improved overall well-being.

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Paleo Diet Pocket Guide

One of the most impactful schools of thought to grace the world of nutrition and dieting was the idea of returning to human roots. Going all the way back to the beginning to recognize what, how, when, and why our eating has evolved. The paleo diet is one of the best representations of primal eating that not only takes you back to your nutritional origins but also reverses modern disease caused by modern food and eating behaviors.

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Vegan Diet Pocket Guide

The vegan diet is very similar to a whole foods plant-based diet. In fact, at its “cleanest”  that’s exactly what it is offering --the same health benefits as discussed in the previous pocket guide. However, a vegan diet that isn’t entirely whole foods. With the combination of tofu, tempeh, and other processed alternatives, the vegan diet is plant-based but flexible in its sources.

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Whole Foods & Plant Based Diet Pocket Guide

A whole food plant based diet comes first because of its premise and practice that can be applied to the rest of the pocket guides. Whole plant-based foods are really simple to spot. They won’t have a nutritional label or a list of ingredients. They won’t be packed in a box with pretty marketing printed all over it and they don’t usually show up in commercials. Instead, these whole foods hang out in the produce and bulk section. As nature’s medicine, this diet goes straight to the source of vitamins, nutrients, and minerals.

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MIND Diet Pocket Guide

Following the vegan diet, it’s time to switch gears completely. The MIND diet is a category of its own. Instead of being titled because of how you eat, it’s actually given its name for the purpose behind it--strengthening your brain health.

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Anti-Inflammatory Diet Pocket Guide

Inflammation is one of the most common causes of nearly all health-defects - it reduces the effectiveness of the immune system and suppresses most of the healing responses in the body. Diabetes and other common health conditions in our country are consistently found to be a result of high carb diets that lack anti-inflammatory nutrients.

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Military Diet Pocket Guide

The military diet, popularly known as the 3-day diet, has been gaining widespread usage recently due to its ability to help people lose up to 10 lbs in just two weeks while still allowing participants to consume foods like ice cream, cheeses, and other comfort foods.

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